1) Spiritual habits. I have forgotten the art of waking up early to pray. Is the Korea trip prayer habits forgotten and wasted? What is the one verse God wants to speak to you and you should meditate today? 2) Halt check Hunger (or unfulfillment) Anger (or anxiety) Loneliness (or boredom) Tiredness (mentally and emotionally) Sabbath or self care is what is needed to address this. Have I set aside time to do this My counselor told me take time to be present with myself. Don't rush off to the next activity This year in different event i felt sudden loss of energy. Like sleepy and mind shut off I am not so sure why. Is it because enduring pain of arthritis. Is it because I have disturbed sleeping patterns. I need to check with doctor and counselor on this. Its beyond just taking coffee. It affects my work and life. When I'm tired I'm shut off automatically But I see others sleep lesse than I me but they fu...